Vitamins That Help With Energy And Depression

B vitamins help create energy in cells.

Vitamins that help with energy and depression.

Treatment for depression focuses on antidepressant medications but some herbs and supplements may also help. Clinical research has shown that vitamins minerals and botanical supplements can offer an energy boost without the risk of dependence or side effects associated with caffeine. Some alternative treatments hold a lot of promise. And it s no wonder such efforts to alleviate symptoms.

The results are mixed. Researchers have studied numerous herbs supplements and vitamins to determine if they can benefit people with depression. Support energy production at the cellular level 1. Older adults vegetarians and vegans may be at higher risk of a vitamin b 12 deficiency as it is.

Some herbal products may not. Here are the 6 best supplements to fight fatigue and increase energy. Vitamins for seasonal depression can also help alleviate or reduce symptoms. In trying to cope with the debilitating symptoms of depression people often turn to vitamins supplements herbs or home remedies first.

Below is a list of common natural remedies used to treat or reduce the symptoms of depression. John s wort lavender and chamomile. Vitamin d is produced by the body after sunlight exposure. Low levels of b 12 and other b vitamins such as vitamin b 6 and folate may be linked to depression.

Vitamin b 12 and other b vitamins play a role in producing brain chemicals that affect mood and other brain functions. The brain uses vitamin b1 to help convert glucose or blood sugar into fuel. In many studies tyrosine supplements have been found to help increase alertness and energy levels. Having a deficiency in b vitamins can cause fatigue.

Thiamine deficiencies are rare but can lead to a variety of disorders including irritability and symptoms of depression. Vitamin d is one vitamin in particular that a doctor may recommend for someone experiencing seasonal depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume. Treatments for seasonal depression can include medication exposure to light and therapy.