Vitamin E Matt Blackburn

The biggest lesser known factor that gets in the way of deeply restorative sleep is unsaturated fats.

Vitamin e matt blackburn.

Pure non gmo sunflower derived vitamin e now in a base of mct oil the primary way that polyunsaturated fats pufas break down healthy tissue is by depleting them of vitamin e. Want to take your health longevity to the next level. Join me on my adventure as an experimental health longevity researcher. 397 likes 73 comments matt blackburn mattblackburn on instagram.

Supports tissue oxygenation reduces oxidation of lipid membranes by pufas protects against lipid peroxidation increases conversi. Nature built it into all foods that contain pufas. Animal foods are the best source of the fat soluble vitamins. Visit now for exclusive health videos facts tips my favorite products on the planet more.

The only thing is that vitamin e is lost when foods are heated. Of those four vitamins vitamin e is the hardest to find. A d e and k plant foods contain. Vitamin e is in grassfed beef nuts seeds fish shellfish and grains.

Dha epa and ala. Most consume roasted almonds and cooked nuts and seeds and so we aren t even getting small amounts. Enzymes vitamins and minerals were my focus for the first few years before i became aware of the power of macronutrients especially carbohydrate. Highly unsaturated fats are commonly known as omega 3s.

Vitamin e is a fat soluble vitamin which protects from all negative effects of lipid peroxidation omega 3s oxidizing in your body. It is both a short and long term solution to toxic pufas. By matt blackburn april 08 2019. Where vitamin e fits in by matt blackburn november 16 2019.

Contact me for consulting today. When i became interested in nutrition ten years ago i learned about all of the components necessary to create optimal human health.